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Holistic Physical Therapy and Wellness for active women before, during and after pregnancy.

prevent and treat pain or leakage, holistically!

I’ve created programs focused on holistic women’s health as a doctor and mama myself – to cut through the noise and offer you professional guidance on optimal health preconception, pregnancy and postpartum.

There is so much misinformation on how to support your body holistically into and through motherhood, while at the same time respecting modern medicine.

Let’s work together

Holistically Well Preconception Program

A 6 week program designed to to optimize hormone health, cycle tracking, movement and nourishment for fertility.

Holistically Well Pregnancy Program

Self-paced program for all pregnant women seeking to prevent pain, avoid leakage, reduce risk of vaginal tearing and feel empowered in her pregnancy + childbirth experience.

Perinatal Yoga Series

Guided yoga classes from the comfort of your own home specific to pelvic floor and deep core healing.

1:1 Holistic Physical Therapy + Consulting

60 minute sessions with Dr. Kayla specific to your holistic orthopedic and pelvic health concerns. *Dr. Kayla is not accepting new clients at this time*

LOVE FROM MY CLIENTS

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before, during and after pregnancy.

Looking to feel empowered and inspired along your perinatal journey? All things movement, nourishment and holistic lifestyle wellness – delivered to your inbox every Tuesday. Sent directly from an Orthopedic & Pelvic Health Doctor of Physical Therapy.